Losing weight and keeping it off is a challenge that requires consistency as you make lifestyle changes to become healthier. Thankfully, although the road to weight loss isn’t an easy one, there are many ways to travel it. Therefore, you can try to create a routine with the resources you have to make your workouts be both manageable and enjoyable. To offer you some ideas of what’s possible, we list a few exercises to do for weight loss.
Running is probably the most straightforward activity that you can pursue for weight loss. It builds your cardiovascular system because your heart must pump more oxygen-filled blood to your muscles than usual to keep you moving at an accelerated pace. It has the effect of burning calories and can reduce fat, especially around your stomach area. Running is a popular option because you can do it right in your neighborhood or on a treadmill, making it highly accessible.
Cycling is similar to running because, again, it works your cardiovascular system and primarily makes use of the legs. Unlike running, though, cycling allows you to minimize joint impact and lets you achieve a faster pace. Some find cycling more enjoyable than running because of this. Cycling can also be a great starter exercise to do for weight loss because those who have trouble exercising can use an electric bike that will aid their pedaling with motors. If you’re just starting out, electric bikes can ease you into a fitness routine without overtaxing your body. You just need to account for the different motor-driven feel so you can ride your electric bike safely.
Strength training may not be cardio-focused, but it’s still important when you’re trying to lose weight. While doing bodyweight exercises and lifting weights doesn’t burn as many calories as cardiovascular exercises, it ultimately supports your weight-loss goals. An increase in muscle mass will naturally cause your body to use up more calories. Whether you use your bodyweight, light weights with high repetitions, or heavier weights with lower repetitions is up to you. Some prefer doing simpler movements, such as push-ups, at home. Others feel more motivated when they go to the gym and challenge themselves with machines and greater resistance.