How to Cook Italian Sausages: A Step-by-Step Guide

The Italian-American Page Team

Updated on:

how to cook italian sausages

Italian sausages are a beloved comfort food that most people simply can’t resist. Italian sausage’s juicy, mouth-watering flavor is unforgettable, whether served at a BBQ party, in a hearty sandwich, or alongside a pasta dish.

But how can you prepare them perfectly every time? Preparing Italian sausages may seem daunting, but follow this step-by-step guide on how to cook Italian sausages, and you’ll be a pro in no time.

Step 1: Choosing the Right Sausages

The kind of sausage you pick will determine the success of your dish. Look for fresh, high-quality Italian sausages, preferably from a local butcher. There are two types of Italian sausages – mild and spicy. If you’re unsure which one to choose, try a mix of both and let your taste buds decide. If you’re on a strict diet, opt for lean sausages with a low-fat content.

Variety in Flavors

Italian sausages are renowned for their robust and distinctive flavors, which can elevate any dish to a gourmet level. Here’s a closer look at some of the key flavors often found in Italian sausages and how they can impact your culinary creations:

  • Fennel: Fennel seeds are a hallmark of Italian sausage, providing a slightly sweet and anise-like flavor. It pairs wonderfully with the savory pork, creating a balanced and aromatic profile that is both rich and refreshing.
  • Garlic: Garlic adds a pungent, robust depth to the sausage. Its boldness enhances the meat’s natural flavors, contributing to a hearty and satisfying taste that is quintessential in Italian cuisine.
  • Red Pepper Flakes: For those who enjoy a kick of heat, sausages with red pepper flakes are a must-try. The spiciness elevates the other spices, offering a zesty palate that enlivens your dishes.
  • Wine-Infused: Some Italian sausages are infused with red or white wine, which adds a subtle sweetness and a bit of acidity, enhancing the overall flavor complexity.
  • Herb-Enhanced: Sausages can also be laced with herbs like parsley, basil, or oregano, providing a fresh and aromatic undertone that complements the rich meatiness.

Understanding the flavor profile of the sausages you choose will enable you to create dishes that harmonize well with these distinct tastes, ensuring a delightful culinary experience.

cooking italian sausages

Vegan Options

Fear not for our vegetarian and vegan friends – you can still savor the rich and hearty flavors of Italian sausages without the meat! Plant-based sausages have come a long way and are now available in various flavors and textures that closely mimic their meat counterparts. Here are some tips on choosing and enjoying vegan sausages:

  • Look for High-Quality Brands: Some brands specialize in plant-based products and are renowned for their authentic flavors and textures. Brands like Beyond Meat, Lightlife, and Field Roast offer Italian-style sausages that are both flavorful and have a satisfying texture.
  • Check the Ingredients: Ensure the vegan sausages are made with high-quality, non-GMO ingredients. Look for sausages that utilize spices and herbs to mimic the traditional Italian sausage flavor.
  • Cooking Techniques: Vegan sausages can be cooked like regular sausages – grilled, sautéed, or baked. However, they may require less cooking time, so always check the package instructions.
  • Homemade Options: For those who prefer a DIY approach, consider making your vegan sausages using ingredients like vital wheat gluten, mushrooms, or legumes and seasoning them with classic Italian spices.
  • Pairing with Dishes: Vegan sausages can be used in many dishes – from pizzas and pasta to sandwiches and grills. They absorb flavors well, so feel free to use them in recipes that call for traditional Italian sausages.

Embracing the variety in flavors and accommodating diverse dietary preferences can make your culinary adventures with Italian sausages enjoyable and inclusive for everyone at the table. Whether you opt for a classic pork sausage infused with aromatic fennel or a plant-based version bursting with herbs and spices, the possibilities for delicious dishes are endless!

Step 2: Prepping Your Sausages

Proper preparation of your sausages is pivotal to achieving that perfect blend of taste and texture in your dishes. Every step matters, from when you bring them home to when they hit the pan. Here’s how you can prep your sausages like a pro:

Handling Tips

  • Gentle Piercing: When piercing the sausages, use a sharp, thin knife or a special sausage pricker to make small holes in the casing. Ensure you’re gentle and make minimal incisions to prevent loss of flavorful juices during cooking.
  • Avoid Overcrowding: When cooking, give each sausage ample space in the pan or on the grill. Overcrowding can lead to uneven cooking and may cause the sausages to steam rather than brown, losing that desired crispy exterior.
  • Turning Technique: Use tongs instead of a fork to turn the sausages while cooking. Piercing with a fork can let out those precious, flavorful juices.
  • Temperature Matters: Ensure sausages are at room temperature before cooking. Taking them out of the refrigerator 15-20 minutes before cooking ensures even cooking and helps retain their shape and juiciness.

Marinating Option

Marinating your sausages can introduce an additional flavor layer that permeates every bite. Here’s a simple guide to marinating your Italian sausages:

  • Choosing a Marinade: A good marinade for Italian sausages might include olive oil, minced garlic, red wine, and a blend of Italian herbs such as rosemary, thyme, and oregano. For a spicy kick, consider adding some crushed red pepper flakes.
  • Marinating Time: Allow the sausages to marinate for at least 2 hours, or even better, overnight in the refrigerator. The longer they marinate, the more intense the flavors will be.
  • Utilizing the Marinade: Don’t discard the used marinade! Consider simmering it and using it as a sauce or basting the sausages as they cook to reinforce the flavors.
  • Vegan Marinating: If you’re using plant-based sausages, they can also benefit from marinating. However, they might absorb flavors more quickly, so adjust the marinating time accordingly.

Additional Prep Tips:

  • Removing the Casing: You might want to remove the sausage from its casing in some recipes. Simply make a slit along the length of the sausage and peel away the casing. This is useful for recipes that require crumbled sausage, like sauces or stuffing.
  • Flattening Sausages: For certain dishes, you might prefer flattened sausages. To achieve this, simply press the sausages with a spatula while they cook, ensuring they brown evenly and cook through more quickly.
  • Pre-Cooking: If you plan to use sausages in a stew or casserole, consider browning them slightly in a pan before adding them. This will enhance their flavor and prevent them from becoming too soggy.

Remember, the key to delicious sausages lies in the preparation. Taking the extra time to handle, marinate, and cook them carefully will ensure that every bite is a burst of flavor, making your Italian sausage dishes truly unforgettable!

Step 3: How to Cook Italian Sausages

When cooking sausages, achieving that perfect, juicy interior and a beautifully browned exterior is the goal. Let’s explore various cooking techniques and tips to ensure your Italian sausages are cooked to perfection every time.

Cooking Techniques:

  • Grilling:
    • Frequent Turning: Ensure you turn the sausages every few minutes to achieve an even char and to avoid burning them.
    • Indirect Heat: Consider using indirect heat for larger sausages to ensure they cook through without burning on the outside. Place them on a cooler part of the grill and close the lid.
    • Avoid High Flames: To prevent flare-ups and excessive charring, ensure your grill is not too hot and the sausages are not directly over high flames.
  • Baking:
    • Use a Rack: Place sausages on a rack in a baking tray to allow the heat to circulate around them, ensuring even cooking and browning.
    • Basting: Consider basting the sausages with a bit of oil or their marinade during baking to keep them moist and flavorful.
    • Temperature Check: Use a meat thermometer to check doneness without cutting into the sausages and losing those tasty juices.
  • Sautéing:
    • Use a Lid: After browning the sausages, add a bit of water, broth, or wine to the pan and cover it. This will steam the sausages, ensuring they are cooked through without becoming dry.
    • Medium Heat: Cook on medium heat to maintain control and prevent the sausages from bursting or burning.
    • Slice or Whole: Consider whether your dish requires whole sausages or sliced ones, as this will affect cooking time and technique.
  • Boiling:
    • Gentle Simmer: Ensure the water is at a gentle simmer rather than a rolling boil to prevent the sausages from bursting.
    • Avoid Pricking: There’s no need to prick the sausages as the gentle heat won’t cause them to burst.
    • Flavorful Liquid: Consider using broth or adding onions, garlic, and herbs to the boiling water to infuse the sausages with additional flavor.

Cooking with Sauce

Simmering sausages in a sauce is a classic Italian cooking method that infuses the sauce with the sausages’ flavors and vice versa, creating a harmonious and delectable dish.

  • Browning First: Always brown the sausages before adding them to the sauce. This enhances their flavor and prevents them from becoming too soft in the sauce.
  • Low and Slow: Simmer the sausages in the sauce over low heat to allow the flavors to meld together without overcooking the sausages.
  • Longer is Better: Allowing the sausages to simmer in the sauce for an extended period (at least 30 minutes) will yield a richer flavor in both the sauce and the sausages.
  • Versatile Sauce Options: While a classic marinara is always a hit, consider experimenting with different sauces like a white wine and garlic sauce, a spicy arrabbiata, or a creamy Alfredo.

Cooking Italian sausages perfectly involves blending the right techniques and patience. Whether you’re grilling for a BBQ, sautéing for a weeknight dinner, or simmering in a sauce for a hearty meal, these tips will ensure your sausages are always succulent and scrumptious. Enjoy the process and, most importantly, your delicious meal!

Step 4: Check the Sausage Temperature

Ensuring your sausages are cooked to the perfect temperature is not just a matter of achieving the desired flavor and texture but also safety. Let’s delve into the importance of checking the sausage temperature and allowing them to rest post-cooking.

Safety First

  • Importance of Correct Temperature: Achieving the recommended internal temperature is paramount to avoid undercooking and eliminate harmful bacteria. This step guarantees that your sausages are safe to consume.
  • Using a Meat Thermometer: Invest in a reliable meat thermometer to accurately check the internal temperature of your sausages. Insert the thermometer into the center of the sausage without touching the casing to get an accurate reading.
  • Temperature Guidelines: For pork sausages, aim for an internal temperature of 160°F (71°C), while chicken sausages should reach 165°F (74°C). Ensure you check a few sausages, not just one, especially if they are cooked in a pan or on a grill where heat can be uneven.
  • Visual Checks: While the thermometer accurately measures, observe the sausages. They should be firm to the touch, and when sliced, the interior should be grey (for pork) or white (for chicken) with clear juices.

Resting Time

  • Why Resting is Crucial: Allowing your sausages to rest after they are cooked gives the muscle fibers time to relax after the heat has caused them to tighten. This ensures that the juices are reabsorbed and distributed throughout the sausage, resulting in a juicier bite.
  • Resting Period: A good rule of thumb is to let the sausages rest for at least 10-15% of their cooking time. For example, if you cook them for 20 minutes, allow them to rest for at least 2-3 minutes.
  • Resting Environment: Place the sausages on a clean plate and tug them lightly with foil. This keeps them warm without continuing to cook them, allowing the juices to redistribute evenly.
  • Slicing Technique: When you slice into your perfectly rested sausage, use a sharp knife and gently see to prevent squeezing out the precious, flavorful juices.

Ensuring that your sausages are cooked to the right temperature and allowing them to rest before diving in are key steps in achieving a perfectly juicy and safe-to-eat Italian sausage. These steps, while seemingly simple, are pivotal in making sure that every bite of your sausage is a burst of perfectly-cooked, juicy delight. So, practice patience and prioritize safety to enjoy a truly delectable dining experience!

Step 5: Serving and Enjoying Your Italian Sausages

The moment has arrived! Your Italian sausages, cooked to perfection, are now ready to be savored and enjoyed. But the journey doesn’t end here. The way you serve and what you pair your sausages with can elevate your culinary experience to new heights. Let’s explore some delightful pairing and serving ideas.

Pairing Suggestions

  • Wine Pairings:
    • Red Wines: A medium-bodied red wine like Chianti or Barbera can complement the richness of the sausages, balancing the spicy and savory notes beautifully.
    • White Wines: If you prefer white wine, opt for something with a bit of acidity and fruitiness like Pinot Grigio or Sauvignon Blanc to cut through the richness of the sausage.
  • Beer Pairings:
    • Lagers: A crisp lager can cleanse the palate between bites, providing a refreshing contrast to the robust flavors of the sausage.
    • Ales: For a heartier option, a rich ale can stand up to the bold flavors of Italian sausages, enhancing the dining experience.
  • Non-Alcoholic Options:
    • Sparkling Water: A squeeze of lemon or lime in sparkling water can provide a zesty and refreshing palate cleanser.
    • Apple Cider: The sweetness of apple cider can complement the spiciness of the sausages, providing a balanced and autumnal pairing.

Serving Ideas

  • Sausage Sandwich:
    • Consider serving your Italian sausages in a crusty roll, topped with sautéed peppers and onions, and a dollop of mustard or marinara sauce for a classic Italian sausage sandwich.
  • Pasta Dish:
    • Slice the sausages and toss them with a spicy arrabbiata or creamy Alfredo sauce and your favorite pasta. Garnish with freshly chopped basil and a generous sprinkle of Parmesan cheese for a hearty Italian meal.
  • Sausage and Pepper Stir-Fry:
    • Sauté your Italian sausages with a colorful array of bell peppers, onions, and a dash of Italian seasoning. Serve over a bed of rice or alongside crusty bread to soak up all the delicious flavors.
  • Pizza Topping:
    • Crumble or slice the sausages and scatter them over your pizza before baking. Pair with mozzarella cheese, bell peppers, and red onions for a flavorful pizza night.
  • Breakfast Scramble:
    • Incorporate Italian sausages into your breakfast by creating a scramble with eggs, sausages, spinach, and cherry tomatoes. Top with a sprinkle of cheese and serve with toasted bread for a hearty start to your day.
  • Grilled Sausage Platter:
    • Arrange grilled sausages on a platter along with an assortment of dipping sauces, pickles, and sliced fresh vegetables for a casual and interactive meal.
italian sausages

Remember, the joy of enjoying Italian sausages lies not just in their impeccable, juicy flavors but also in the myriad of ways they can be served and savored. Whether you’re enjoying them in a cozy pasta dish, a vibrant stir-fry, or simply straight off the grill, Italian sausages promise a delightful and satisfying meal every time!


If you follow these steps, you will master the art of cooking Italian sausages in no time. By choosing the right sausages, prepping them, cooking them carefully, and checking their internal temperature, you can ensure that your dish is tasty and safe to eat. You can experiment with different recipes and flavors, knowing you’ll serve delicious sausages every time. No matter how you choose to serve them, be prepared for applause from your diners – this comfort food classic is sure to hit the spot!