Health & Wellness

Basic Gym Essentials Every First-Timer Needs

Basic Gym Essentials Every First-Timer Needs

The Italian-American Page

Your first-time visit to the gym should be a breeze after going through this checklist! Here’s what you need to make the most out of your session.

Sexual Performance and Penis Size

Daniel Casciato

Men complaining about how small their penises are, is proof that men do care about size. Aside from comparison purposes, ...

How To Improve Your Kitchen’s Air Quality

How To Improve Your Kitchen’s Air Quality

The Italian-American Page

Indoor air pollution can become an issue for you and your family’s health. Click here to learn more about how to improve your kitchen’s air quality.

5 At-Home Solutions for Allergy Flare-Ups

5 At-Home Solutions for Allergy Flare-Ups

The Italian-American Page

Allergies, whether seasonal or otherwise, can prevent you from living your best life some days. What can you do to combat those flare-ups at home?

Top 5 Health Benefits of Swimming

Top 5 Health Benefits of Swimming

The Italian-American Page

Pool parties are fun and exciting, but there are many other uses for your backyard pool. Here are a few of the health benefits that swimming provides.